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Art in Therapy

At The Collective Therapy Center, we believe that art has the capability to break down barriers. Creative expression gives children, adolescents, and even adults a sense of safety in the therapeutic setting. It can allow the client to express themselves more freely while presenting a safe space to tap into their thoughts and feelings. We often use creative expression, and multi-sensory modalities to make tangible reminders of therapy skills so that clients remember to utilize the skills in everyday life.

Children

  • Recognize & Regulate Emotions 

  • Build Coping Skills 

  • Improve Abstract Thinking 

  • Manage Anxiety and Stress 

  • Improve Self-Esteem and Confidence 

  • Improve Self-Talk and Positive-thinking 

  • Cope with Divorce, Life Changes, or loss 

  • Manage Feelings and Frustrations

Adolescents

  • Manage Anxiety and Stress 

  • Improve Self-Confidence and Self-Esteem 

  • Challenge Cognitive Distortions 

  • Cope with Divorce, Life Changes, or Loss

  • Build Healthy Relationships 

  • Learn Healthy and Adaptive Coping Skills

  • Manage Peer Influence 

  • Process Current Life Stressors 

  • Explore and Identify Your Values 

  • Implement Boundaries 

  • Promote Inner Healing 

  • Reduce Stress

  • Manage and Sort Feelings and Frustrations

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